You might think you know everything about keeping your la,dy parts in tip-top shape, but you could be wrong. From dou,ching to ditc.hing your annual exam, there are tons of common misconceptions about what you should do to maintain a healthy va,g,ina. Allow us to enlighten you:
Use Co.nd.oms
You know that rubbers are great at protecting against STDs and pregnancy, but one study found that using con.do.ms helps keep your vagina’s pH level at the status quo so good bacteria, like lactobacilli, can survive in there. And this is super important since those little bacteria help prevent yeast infections, UTIs, and bacterial vaginosis. Just in case you needed another reason to wrap things up.
Work it Out
Doing kegels is crucial for strengthening your pelvic floor muscles, which are key in producing stronger, mind-blowing org.as.ms—not to mention bladder control. Note to self: Include kegels in every workout. (There are even geniuses creating a nifty app to make it easier to remember.)
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