Wear Cotton Und.erw.ear or Go Commando
When it comes to your un.der.we.ar selection, your v.ag.ina has a preference: cotton. That’s why most underwear comes with a thin strip of cotton fabric in the crotch. Since it breathes and absorbs moisture, it’s the ideal way to clothe your lady parts, says Mary Jane Minkin, M.D., a clinical professor of obstetrics, gy.neco.logy, and repro.ductive sciences at Yale University. And when you’re laying around the house, feel free to go commando so you can let things air out, says Minkin. Just don’t go to the gym sans undies, because you’ll want that extra layer between you and germy gym equipment.
Embrace Greek Yogurt
Snacking on yogurt with live cultures helps boost the good bacteria in your h.oo-ha, which, as you know, is all around fantastic for preventing annoying vag.in.al problems like ye.ast infections, says Minkin. Just be careful that you’re not noshing on the super-sugary kind, because that could make you more susceptible to those infections.
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