If your periods make you anxious and always take you by surprise with their sudden occurrence or non-occurrence, you are not the only one.
A lot of women across age groups suffer irregular periods, and often they brush it under the carpet as an everyday problem.
While if the problem of irregular periods persists you need to see a doctor, there are yet ways to check this very niggling issue that bothers women. At the outset, you should be able to anticipate the date and duration of your periods every month.
Certain foods and lifestyle changes are all it takes to get your normal periods routine back.
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