Sleeping is one of the most important aspects of our health. Getting proper rest overnight will help your tissues and muscles repair and heal the brain as well. Sleeping properly has numerous health benefits, but sometimes, sleeping positions can get in the way of proper rest. Besides proper rest, the position we sleep in is also important for our health. By sleeping in a certain position, you will maximize or minimize the risk of numerous problems, which is why you need to pick the right one.
Here are the pros and cons of the most common sleeping positions:
Sleeping on the back
Sleeping on the back will keep your spine and neck health in check, and doctors recommend it if you often wake up with a stiff neck and back muscles.
Sleeping on the side
Sleeping on the side is recommended if you’re snoring or suffering from sleep apnea. This position allows the spine to stay aligned and prevents back pain as well. However, sleeping on the side may cause wrinkles on your face and can also assist in the development of saggy breasts. This is why experts don’t recommend sleeping on the side for the whole night. This position can also make the hand under your body numb.
CLICK NEXT TO CONTINUE READING...
NEXT PAGE
0 comments :
Post a Comment
Note: only a member of this blog may post a comment.