Egg’s shell is natural source of minerals and contains 90% calcium. Calcium is easily absorbed by our body because its chemical composition is almost identical to human’s teeth and bones.
If consumed in larger amounts, calcium will not only get rid of lack of calcium-symptoms, but it will also prevent osteoporosis’ development, stimulate the bone narrow in producing blood cells and help when it comes to treating high cholesterol levels and high blood pressure.
Egg shell also contains iron, zinc, copper, manganese, fluorine, phosphorus, chromium and molybdenum. Therefore, many experts recommend shell eggs as a natural and very effective calcium supplement.
It is recommended to enter 1.5 to 3 grams of crushed shells a day.
Here are several ideas on how to use egg shell and what to use them for:
1. Strengthening the organism and cleansing the blood
Wash 5 egg shells, crush them good and put them in 3 liters of water. Keep this mixture in the refrigerator for 7 days before using it as a drinking water. Drink two to three glasses of this mixture a day. You can add lemon juice if you want to.
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