Listen, one of the most embarrassing situations that can happen to any man is having a manhood that cannot go erect or a manhood that cannot maintain an erection for proper sex with a woman.
Another embarrassing situation is men that have really small manhood of about 3inches or less that cannot satisfy their woman or even worse cannot penetrate the vagina of their woman completely.
It's a very shameful situation that is happening to lots of Nigerian men today.
Week in week out, I get calls from men like you that have what I call... ''zero erection'' and also men that have small penis and chronic premature ejaculation.
Today I will share 3 tips that can help you get better erections, last longer during sex with your woman and also ensure that you have a healthy, strong penis that will satisfy your woman…
Before I go into the 3 tips I must tell you the truth, there are some things you must avoid to make it work for you.
First, you need to stop masturbation, because too much masturbation weakens your manhood and programs your body system to release sperm quickly for this short time pleasure.
Avoid watching too much porn and avoid too much masturbation. It kills your erection. Simple.
Also, you need to avoid too much alcohol consumption before sex. It's among those things killing your erection as well.
Finally, cut down on eating too much red meat.
That aside lets talk about the 3 things to do to help boost your erection starting from today.
1) Add More Fruits And Vegetables To Your Diet
Most men ignore this because of the fast-paced cities that we live in.
But truth is, eating more vegetables and fruits help to renew your body system. It also makes your erection stronger and will increase blood flow to the penis naturally.
Try to eat much of vegetables meals like bitterleaf soup, vegetable soup, efo riro, egusi soup etc.
Also eat more fruits. The water in these fruits helps boost your sex drive and you will be able to maintain a better a harder erection.
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