11 Ways to Keep Your Va,gi.na Happy and Healthy..No 4 is a must see for All Women

Say No To Do,uching

Think you need some assistance keeping things all clear do/wn there? You don’t. The va.gina actually cleans itself, says Dena Harris, M.D., a clinical assistant professor of obstetrics and gynecology at New York University. Plus, studies have shown that using intra. vag.in.al hygiene products can put you at increased risk of infections, pel.vic inflammatory disease, and STDs. Just don’t do it.

Handle With Care While Cycling

An unexpected place you might be putting your vag.in.al health at risk is the cycling studio. If you’re a frequent rider, you could be at risk for ge.nital numbness, pain, and tingling (not in a good way) while cycling. In fact, a study of female cyclists in the Journal of Se.xu.al Medicine found that a majority experienced these symptoms. If you love to hit up cycling studios, try wearing padded shorts and following these form modifications to keep your vagi.na pain-free during your workout.


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