GUYS: 10 Fast Ways To Increase Pen*S Size Without Medicine Or Surgery
3. Avoid high calorie diet:
Consuming food rich in fats and calories coupled with a sedentary lifestyle can lead to heart diseasesand a smaller size penis. Lack of exercise or physical activity increases cholesterol in the arteries, thereby reducing the flow of blood to the penis. So give up eating junk food for a thick, healthy penis.
4. Vegetables and fruits:
Consume vegetables and fruits rich in antioxidants. This compound helps fight free radicals in the arteries and also strengthens the arteries. So, improve penis growth by consuming antioxidant rich foods.
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