Every body function, including sperm production, is affected by stress. Researchers found out that men with anxiety issues tend to have abnormally shaped sperm and sperm with mobility issues. Now, an immobile sperm is useless because they have to swim far to marry an egg fr conception.
Piling up extra weight. Being fit has a lot of advantages. Being fat lowers sperm production and can cause erectile dysfunction (ED) or impotence? Losing just a little amount of weight can help.
Staying too much in hot areas. Being exposed to too much heat regularly has dire consequences for a man’s sperm. A welder for example might be at risk. A man’s genital region needs to be cooler than the other parts of the body, not hotter.
If you have hopes of getting a child in the future, now might be a time to be conscious of your lifestyle, instead of worrying later.
Alcohol, fat, smoking, stress and all the other factors must be monitored.
Drinking too much. Alcohol is a big enemy of sperm. In fact, the British Medical Journal suggests that having as little as five drinks (alcohol) weekly can ‘adversely affect’ to semen quality.
Smoking too much. Blowing the smoke always has a negative impact on sperm quality. However, a researcher says, once a man quits, his system immediately starts generating healthier sperm.
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