LADIES : SEE THE FOODS THAT MAKE YOUR B*TTOCKS BIGGER NATURALLY WITHIN 2 WEEKS (MUST READ)

     Protein Powder
Steak

Beans & Legumes (kidney, chick peas, etc)

Extra Extra Lean Ground Beef

Vegetable Burger

Soya Nuts

Virtually Any Fish (not fried)

Most Lean Cut Meats


Carbohydrates:

Quinoa

Brown Rice

Sweet Potatoes

Oats

Weetabix

Coos Coos

Ezekiel Bread

100% Whole Grain Bread (sparingly)

Low Sugar Breakfast Cereal (sparingly)

Fat

Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.


           PLEASE CLICK NEXT TO CONTINUE READING

                        <<<PERV              NEXT>>>