Arms up while sleeping on the back
The so-called starfish position is great for your back, and can also help in cases of snoring and acid reflux. However, you shouldn’t use it in cases of shoulder pain. If you sleep like this and your shoulder hurts, at least put a few pillows around and underneath.
Sleeping on the edge of the bed away from each other
If you and your partner sleep far away from each other at the edges of your bed, you are probably in a healthy relationship. Although this position is called the pre-divorce position, it signifies the exact opposite, unless it’s done on purpose.
Spooning
Spooning can relieve stress, but may also cause various aches and pains. According to psychologists, this position can reduce stress in both partners, although it has been known to be quite painful.
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